What's in it?
60 mg magnesium320 mg potassium1000 mg sodium2 mg zinc500 mg essential amino acids
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Hydration
Why does it have so much sodium?
Electrolytes are basically sodium. Within You Hydration has a similar amount of sodium to other hydration products on the market.
What is the difference between this and other hydration on the market?
Within You Hydration has added essential BCAAs and EAAs. This includes 500mg of added amino acids. Calories are not on the nutrition label because there aren't any. The Blueberry Lemon flavor has 0 calories, 0 carbs, and 0 sugars.
Can I take this while fasting?
YES. Hydration will not kick you out since it has no calories.
What can I mix it in?
We recommend mixing it with 12oz of water, but you could put it in any liquid. The Salted Caramel flavor mixes excellent in coffee. You can always mix it in more than 12oz of water if you don't want as concentrated of a flavor.